What are the potential side effects of cranberry juice?ĭrinking cranberry juice in moderation has little to no health risks for most people, says Tamburello. How Much Sugar Is It Safe To Eat Per Week?.If you suffer from frequent UTIs and want to discuss preventive treatments with a trusted doctor, call Southeast Urogyn in Jackson, Mississippi, or click to make an appointment. The bottom line? Cranberry juice can be part of your UTI prevention protocol, but not your only strategy. Women who’ve experienced menopause can ask about estrogen vaginal cream to prevent dryness, which increases the chance of bacterial infection. In some cases, the doctors might prescribe a low dose of antibiotics for you to take regularly or to take as a single dose after having sex. Tight clothing that keeps bacteria trapped near your urethra can also encourage UTIs. Stick mostly to cotton underwear and avoid baths. If you have frequent urinary tract infections, the team at Southeast Urogyn also recommends you take other precautions to discourage bacterial growth. These include spermicides and spermicide-lubricated condoms as well as diaphragms, which contribute to bacterial growth. Certain birth control methods are likely to cause UTIs, too. Make a habit of wiping from front to back, so you minimize contact between bacteria from your rectum and your vagina.Īvoid the use of douches and scented powders. Stay well hydrated and always urinate after sexual intercourse. Lifestyle habits may be just as helpful in preventing UTIs. That means you can’t be sure how much active ingredient each dose contains. If you opt for cranberry supplements, know that the US Food and Drug Administration doesn't regulate them. That might not seem like a lot, but if you add it without trimming an equal number of calories elsewhere, it could lead you to gain about a pound every month. Even unsweetened, 100% cranberry juice contains 116 calories per cup. However, do make sure you’re drinking 100% cranberry juice and not a cocktail, which is mostly grape juice, apple juice, and sugar.Ĭranberry juice does pad your diet with extra calories. There’s no harm in drinking cranberry juice regularly to ward off UTIs there’s just no guarantee it’ll work. While the berry may offer some preventive protection, most of the medical and research community agrees that cranberry juice is inferior to antibiotics when it comes to treating a UTI once you have it. However, there’s a big difference between prevention and treatment. Similarly, a 2012 meta-analysis of 10 well-designed studies showed cranberry-containing products protected against UTIs, especially in children, women who get UTIs often, and those who drink cranberry juice regularly or use cranberry products several times a day. Small studies demonstrate promise for using cranberry juice to prevent UTIs, but many larger studies don’t. Some research suggests cranberry may help prevent UTIs, especially in women who get them frequently.Īccording to one review of research published in 2012, cranberry juice may reduce the number of UTIs a woman experiences over a 12-month period - especially if she suffers from recurrent infections.īut the results showed that this might not be true for all women, and cranberry juice may be less effective than once thought. Whether there’s enough of this compound in a serving of juice or supplements to make a difference in your health has not been categorically proven by research. Cranberries contain compounds called A-type proanthocyanidins that prevent E. UTIs are most often caused by bacteria called Escherichia coli, or E. Before you treat yourself with the tart drink, know the facts about cranberry juice and UTIs. While antibiotics are the “go to” remedy for a UTI, you may have heard that simply drinking cranberry juice or taking a cranberry supplement is just as effective. The condition can be painful, characterized by a strong urge to urinate, burning sensations, and cloudy or reddish-colored urine with a strong smell. Urinary tract infections affect 50-60% of women at some point in their lives.
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